Resources for Race Related Violence

Resources for caring for your emtional and mental well-being in general and related to race related violence:

  1. Black Emotional and Mental Health Collective offers events, education, and tips on emotional wellness strategies. Connect with them on Facebook
  2. Grief is a direct impact of racism: Eight ways to support yourself
  3. Talking about Race: Self-Care
  4. Tips for Self-Care: When Police Brutality Has You Questioning Humanity and Social Media is Enough

Specialized Meditation:

  1. Great content from Liberate Meditation on Facebook and the app is available on Android and IOS in app stores
  2. Black Lives Matter Meditations by Dr. Candice Nicole

Rcognizing when you or someone you know may need to seek increased support:

  1. NAMI: Black/African American Mental Health
  2. NAMI: Latinx/Hispanic Mental Heatlh
  3. Sista Afya: Common Mental Health Conditions that can Affect Black Women

Off Campus Therapeutic Resources:

  1. Therapists in West Ashley
  2. Directories you can use to find Black/African American and Latinx/Hispanic therapists:
  3. Texting Support: Steve Foundation has a text line for young people of color to reach a trained crisis counselor. Text Steve to 741741.