Resources

Special Topics

Protecting Your Mental Health in these Uncertain Times, COVID-19 Handout

Links to resources described in the video and handout

TAO- Free to Students at CofC
Students 4 Support, text "4support" to 839863 M-Th
Insight Timer, Free Meditation App with optional in-app purchases
UCLA Weekly Mindfulness Podcast, Free meditation, new meditations published weekly
CALM, Fee-based meditation app

Getting through Disappointments Caused by Coronavirus Handout

Links to additional activities and information related to the video and handout

Activities for learning to savor experiences.
Gratitude Journal
List of helpful resources related to the information on disappointment and grief

Additional Helpful Webpages

Mental Health America, https://mhanational.org/covid19
- Includes resources for general mental health, people living with mental health disorders, providers, caregivers, and more.
Anxiety and Depression of American Association, https://adaa.org/finding-help/coronavirus-anxiety-helpful-resources
- Includes an impressive range of general and specific links related to COVID-19 and Mental Health Challenges