Resources
Special Topics
Mental Health and COVID-19
Protecting Your Mental Health in these Uncertain Times, COVID-19 Handout
Links to resources described in the video and handout
- TAO- Free to Students at CofC
- Students 4 Support, text "4support" to 839863 M-Th
- Insight Timer, Free Meditation App with optional in-app purchases
- UCLA Weekly Mindfulness Podcast, Free meditation, new meditations published weekly
- CALM, Fee-based meditation app
Getting through Disappointments Caused by Coronavirus
Getting through Disappointments Caused by Coronavirus Handout
Links to additional activities and information related to the video and handout
- Activities for learning to savor experiences.
- Gratitude Journal
- List of helpful resources related to the information on disappointment and grief
Socially Close while Physically Distant
Additional Helpful Webpages
- Mental Health America, https://mhanational.org/covid19
- Includes resources for general mental health, people living with mental health disorders, providers, caregivers, and more.
- Anxiety and Depression of American Association, https://adaa.org/finding-help/coronavirus-anxiety-helpful-resources
- Includes an impressive range of general and specific links related to COVID-19 and Mental Health Challenges