Resources for Emotional Well Being

Post Election Guide


Need some strategies to handle the uncertainty and other outcomes related to the 2020 election.  Check out our guide


Election Stress Guide
Election Stress Kit

Struggling or know someone who is struggling with thoughts and feelings over this election season.  Check out our Election Stress Guide

Notes about Interactive Powerpoints

1. Please log into your account.  If you do not have one yet and you are a CofC student, please use this link to create one.
2. Please click the megaphone to hear the recorded narration
3. Many of powerpoints below have internal questions.  Please answer them!

4. Supplemental material and information will be provided below the powerpoints.

8 Dimensions of Wellness

Click on the image below and check out the recorded interactive presentation on the 8 Dimensions of Wellness and take an assessment to determine your areas of strengths and areas to develop.

Just reminder to click on the megaphone on each slide!


The Happiness Team Journey

is a positive psychology based journey where students sign up on CougarConnect.CofC.Edu to "actively seek out their happiness" by completing as many activities as they can separated by 6 different themese of emotional well being.

See below for some of the different skill building activities.

Creating Self Affirmations