Resources for Emotional Well Being
Nourish to Flourish
A Guide to Feeling Better
A Guide to Feeling Better: Behavioral Activation
Pandemic Specific Mental Health and Health Information
Notes about Interactive Powerpoints
1. Please log into your Office.com account. If you do not have one yet and you are a CofC student, please use this link to create one.2. Please click the megaphone to hear the recorded narration
3. Many of powerpoints below have internal questions. Please answer them!
4. Supplemental material and information will be provided below the powerpoints.
8 Dimensions of Wellness
Click on the image below and check out the recorded interactive presentation on the 8 Dimensions of Wellness and take an assessment to determine your areas of strengths and areas to develop.
Just reminder to click on the megaphone on each slide!
Creating Self Affirmations
Post Election Guide
Need some strategies to handle the uncertainty and other outcomes related to the 2020 election. Check out our guide.
Election Stress Guide
Struggling or know someone who is struggling with thoughts and feelings over this election season. Check out our Election Stress Guide.