Mental Wellbeing Series



The Virtual Koru Mindfulness Series

Learn mindfulness through the practice of specific skills that calm and focus your mind.

If you are feeling pressured and stressed, or just interested in learning a new skill that calm and focus your mind, this series is for you!

Beginners and experienced meditators welcome.

Tuesdays, at 3:05 pm, starting on 9/22/20

Monday, at 3:00 pm, starting on 10/5/20

There is an app that can be downloaded to do this course, but it is not mandatory. Please email Rachael, if you have any problems with registration.