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Self Help Resources

Sometimes You are Just Looking for Some Information

CASAS likes to share information that might be interesting to CofC students. Please check out the videos and links shared below. These items will be changed periodically.

Homesickness

Videos

There's an App for that?

Sad College Age Woman Social Anxiety Video Photo Smart Phone Image
Home Healthy Relationships Emotions

How to Handle Homesickness

Healthy Relationships

How to Live with Purpose

Can't Leave Home
Without It

Is this Unhealthy

Mastering Stress

Local grief groups Breaking Up How to Relax
                  
When the Relationship Ends Anxiety
            
     Panic Attacks

Mental Health Apps 

A variety of Mental Health Apps from Amherst College that address a variety of concerns, can support your work in therapy or assist with self-help improvment.
The apps are for Anxiety like Breate2Relax and Stop Panic and Anxiety, Depression, Mental Health Tools like Mood Tracker and Self-Help, Mindfulness/Relaxation, PTSD, Self-Esteen, Suicide Prevention, Sexual Assault Resources and Recovery.

Links to Articles and Other Web Resources

Greater Good How to Focus a Wandering Mind

The Student Counseling Virtual Pamphlet Collection

After an Attempt

  • After an Attempt...for Yourself. A Guide for Taking Care of Yourself After Your Treatment in the Emergency Department. This brochure was created to help you as you begin to work through the challenges that led you to attempt to take your life.  It offers information about moving ahead and provides resources for more information.
  • After an Attempt...for Family Members.  A Guide for Taking Care of Your Family Member After Treatment in the Emergency Department.

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